Tea, health enemy or friend

Tea is one of the most loved drinks in the world. Get rid of pain or get rid of fatigue all day long, treat guests for a meal, or sit down for a political getaway. As an occasion, tea has become an important part of our cultural traditions.
About five thousand years ago, tea was discovered in China when wild leaves were placed in a pot of boiling water in front of Emperor Shen Ning of China, he greatly influenced the aroma and taste of the beverage. Enjoyed
Tea was introduced in Europe within the sixteenth century. During the seventeenth century, tea became fashionable in the UK. Later, the British started manufacturing and trading large quantities of plants in India. Tea was used only for special occasions. In Europe during the nineteenth century. By the end of the nineteenth century, tea had become a part of daily drinks at all levels of society.

Tea production in 2003 was 3.15 million tonnes per annum. Most of its cultivation was done in India, China and Sri Lanka.
Types of Tea and its Benefits
All types of tea come from the same basic plant, Camilla Sens, which is native to Asia but is currently cultivated all over the world in the tropical and subtropical regions.

Dark Tea
Dark Tea is from Hunan and Sichuan, China's provinces. It is a flavored ubiquitous tea that has a slightly sweet taste. Helps
Green Tea
Green Tea originated in China, and later spread to all Asian countries.
The use of Green Tea has beneficial effects on health. The use of Green Tea reduces the risk of breast cancer, prostate cancer and type 2 diabetes and leads to weight loss. Green Tea also helps eliminate fat. Use of T helps protect the brain in old age. Green tea eliminates bacteria, which improves dental health and reduces the risk of infection.

Yellowtail
Yellow tea is a type of tea that is similar to green tea in taste. Yellow tea in China is called "Hunguchi". It is the foremost expensive tea within the world. It is very popular because of its amazing health benefits. Its use protects against liver diseases, slows down old age, helps prevent diabetes and colon cancer.

White Tea
White Tea is extremely flavorful. It contains less caffeine than the rest of the tea types. It is cultivated most in East Nepal, Taiwan, and eastern India. It is used to reduce the risk of heart diseases and protect teeth from bacteria. Experts say that drinking tea and milk together. Disrupts the absorption of essential nutrients in the body. Excessive amounts of milk tea can cause iron and zinc deficiency in the body.

Thousands suffer from kidney failure every year

Professor of Urology and Kidney Transplant Surgeon Professor Riaz Ahmed Tasneem is a renowned name in the field of urology thanks to his experience and expertise. He received his MBBS from King Edward Medical College in 1979, Master of Surgery in 87 and overseas. He returned to King Edward Medical in 1989 to become Assistant Professor of Urology.

He performed his duties as Professor of Urology for 17 years. He was Head of Urology Department at Head of Urology Department at prominent hospitals of Lahore, Lahore General Hospital, PGMI 'Services Hospital Sims' Hospital, King Edward Medical College and Fatima Jinnah Medical College. Set up.


He started free dialysis and kidney transplants at the General Hospital for the first time in 99 years.

He performed more than 100 free kidney transplants at General Hospital 'Services Hospital' hospital. He installed dialysis machinery at the service hospital in 2000, which did not deteriorate for an hour while he was there. Surgeon Professor Riaz Ahmed Tasneem is performing his duty of directorship at the Healthcare Commission these days. His entire experience is in the treatment of kidney diseases.

The Professor of Urology and Kidney Transplant and Director of Complaints Healthcare Commission Surgeon Professor Riaz Ahmed Tasneem talks about kidney diseases.
Professor Riaz Ahmed Tasneem said, “Kidney diseases are on the rise and the main role of this is to change people's lifestyle. There are two types of kidney diseases.
One of the diseases is the kidney disease itself. For example there are kidney stones, kidney stones, kidney TB, kidney cancer or renal defects. Similarly, urological diseases have increased with age. For example, prostate gland increases in the bladder. The bladder becomes weak or there is an infection in the bladder. These are all diseases of the organs themselves.
And some of the diseases that are left in the body but it affects the kidneys. For example, blood pressure is primarily a blood disease, but since the whole blood is filtered through the kidneys, the effects of blood diseases have on the kidneys. If blood pressure is high, the fine blood vessels that filter the blood will burst from blood pressure.
۔ Sugar accumulates in small kidney drains and weakens these drains. In normal language, the kidney filter has a cracks. In this way the kidneys begin to become infected. Similarly, abuse of pain medications such as self-medications affect the kidneys without the doctor's advice.
The number one cause of kidney disease and failure in the world is the use of painkillers without doctor's advice. Our country is at the forefront of self-defense. Apart from the use of self-medicating steroids and boats for satirical medics, people are suffering from various diseases. The kidneys are basically body accountants.
The kidney function is not just to filter but also to maintain water throughout the body. If you have eaten something that has too much salt, the kidneys will emit these salts. Helps to clear blood and red blood cells so that hemoglobin remains intact. Kidney function is also to control blood pressure. The proper functioning of the kidneys is to keep the heart, liver and lungs healthy so that the rest of the body's vital organs can function well.
Kidneys count in organs such as the heart, brain, liver, etc. Life is not possible without them being healthy. ""

What is causing the kidney failure?

A: There are also two types of kidney failure. One is that sometimes the kidneys suddenly fail. The second type of kidneys do not fail suddenly, they are first affected and then gradually fail.
Due to a sudden failure, such as diarrhea and diarrhea in children, water drains out of the body so that the kidneys become dry and if they are unable to perform their tasks, it will be a sudden failure of the kidneys. Likewise, the delivery of maternal blood flows to the kidney, so the kidneys suddenly fail. Thank God the accident happened and the blood flowed more, the kidneys failed. Under normal circumstances, someone is experiencing too much vomiting and the water is not full.
Even then the kidneys suddenly fail. Suddenly failing kidneys are 100% curable. If treated on time, the kidneys will return to their original state. The sign of sudden kidney failure is that the patient's mental state will be affected, the urine will cease. In some cases headaches also begin. Kidney failure in diabetes and blood pressure requires ten to fifteen years.
Likewise, it may take a while if you are taking antibiotics, pills or painkillers. The kidneys are slowly being damaged by the use of all these things, so the patient usually does not know. Symptoms include a sudden vomiting of the patient or a shortness of breath, or abdominal cramps and swelling of the feet and face.
The disease is sudden for the patient but the illness is chronic, so do not use the medication without consulting a doctor.
What happened to kidney TB?The reason?
A: There are two reasons why kidney TB is part of general TB. Usually people know about TB of the lungs, but every organ in the body can have TB. Over time, bone TB patients are also increasing.
Similarly, TB of the intestines is very high. Patients suffering from TB of the lungs, bones, or intestines may suffer from kidney TB. The second TB that is exclusively kidney is caused by a kidney infection. There is also a complete cure for kidney TB.
Kidney TB usually begins to have a slight pain below the ribs in the kidney and is a common symptom of frequent urination and irritation.

٭ Is kidney and bladder cancer inherited?
A: Unfortunately, kidney cancer patients are also on the rise, especially in breast cancer. This is the cancer we know why it is cancer. These cancers are caused by environmental pollution. Smokers must have 90% lungs plus kidney and bladder cancer.
Annual bladder cancer screening is required in all factories around the world. Smoke in the air and carbon abuse are the main cause of bladder cancer. The second symptom of kidney and cervical cancer is that there is blood in urine. Bladder and kidney cancer are 100% curable at early stage.
How much hepatitis is increased in the use of sewage water, how many effects does it have on the kidneys?
A: When the liver is affected, the kidneys are also affected.
Kidney can also be affected by hepatitis. Thankfully the kidneys stop functioning if hepatitis is not controlled.
Why does a diabetes patient get frequent urination?
A: A diabetic patient feels thirsty. Increasing blood sugar in the blood causes the body to lose fluid balance, which causes more fluid to be released from the body. Diabetes is not harmful to the patient in this way.
The second issue is that you do not have open urine. It is diagnosed with bladder diseases that the urine is not completely excreting. This complaint occurs to men in old age who have enlarged glands, such as prostate gland growth. Urine accumulation in the bladder causes inflammation in the bladder. After 45 years of age, women also complain of frequent urination. Women get bladder infection in old age.
Hormonal changes are the cause of hereditary inflammation in women. After menopause the bladder is affected by hormone changes and the urinary tract starts to shrink and the chances of bladder infection are higher in women. The disease is curable and can be treated with medicines.
What is the best treatment for dialysis and kidney transplants?
A: Life is possible with healthy people.
Unfortunately, if the kidneys are inoperable, their work is done with a dialysis machine or a kidney transplant. If the kidneys suddenly fail, they may be treated with medication. If the kidneys fail permanently they cannot return. Dialysis acts as an artificial kidney that allows the patient to survive, but the problem is that if the dialysis machine is too old, blood cannot be cleansed.
This can cause infection to the patient. Dialysis is a type of ICU procedure. Therefore, caution in its use is very important but the best treatment for malignant kidney is kidney transplant. If the kidney changes, the patient can live 100% of normal life. There are now plenty of clearances allowed for kidney transplants. It is the responsibility of society and the state to save a patient who has no kidney from his family.
It is a fact that some people missed the donation of the donation very much. Unfortunately the fallen mafia became a group. With the law, he had a fortress but it also created problems. Many patients are suffering from acute kidney transplantation. A great solution for people all over the world is to donate their organs after they die. If a deceased donor receives a donation, they can live a normal life.
Awareness campaign is needed in this regard. Organ donation is allowed in many Islamic countries. The health department should look into this. Every year, at least 20 to 25,000 kidney failure cases are increasing. Laws are made to provide facilities in life, or to create problems. There have been very few kidney transplants in public hospitals in the last year, which is one of the reasons that legal complications have become so prevalent that kidney transplant surgeons have become frightened.
The Department of Health plans to create a section of its own that registers free donor donations. And also enroll patients who want to donate a kidney if any donor wants to donate to the donation because of a compulsion, develop a viable model for them and help the patients with their best possible status. Because with the donation of a kidney, a human being can live a normal life as a viable citizen. Transformed patients have to use some vital medicines, so they need a healthy diet and a balanced diet.

Waist thinning exercises

Waist workout:
Stand up straight. The feet are about one foot wide. The arms are straight above the head. Punch out the ground outside the trembling left foot. Then bend up slightly and touch the ground between the feet. Then touch the outside of the right foot. Then stand upright and return to the first position. Do this exercise ten to fifteen times.
Stomach and Legs Exercise:
Stand up straight. Stay with the arm. Raise the left hour as high as possible. Hold both hands around the knee and ankle and push it toward the body. In the meantime keep the torso upright. Lift the right leg, keeping this leg down. This way, raise the left leg once, count the left leg and count up to five. Do this exercise sixteen to twenty times.
Waist and hips exercise:
Stand open feet. Lift the right arm up and head down from the elbow to the head. Now bend the torso from the waist to the left. Pull the left arm down with the leg as well as pull the right arm to the left. Then come back. Now tilt the left head to the right.
That way, tilt left and right once. And count up to five. Do this exercise twelve to eighteen times.
Arm, Shoulder and Waist Exercise:
Stand open feet. With the arm aspect. Raise one arm up. Fold this arm forward. And rotate the lower one backwards, that is, one arm going down and the other moving upwards. After completing half the number of rotations in this way, turn again. Do this exercise ten to fifteen times.

Exercise and sexual ability

The immediate effect of exercise on your sexual performance is to have a recurrent interval of sexual function and to elevate it to the quality of your organs, which in turn accelerates a tension in the emotions. It happens. In case of tired losers and pallets, your performance will also be low.
But it's not just a matter of sensitive machinery. Sexual dysfunction is a game of strength and endurance that demands a great deal of muscle and cardiovascular system, which is why they feel a little tired afterwards. But the most important functional effect of this is that both blood and blood pressure increase over time, and if you do not fit, you will fail to pay it right. One day a Spanish language professor named Alberto , His wife came to me and told me his case. Alberto suffers from severe stress. After teaching, researching and working on various committees, he comes home at night and writes a book. Usually he sleeps on the table because he is too tired. But when he tries to sleep, sleep runs away from him.
Our marriage only lasted for the first year of marriage. Now, except for the holidays, I have to feel deprived. Can you help me with this, I said you would send Alberto to me. He arrived the next day I added him to my fitness program. Bodies Each professor was instructed to perform some gymnastics activities and swims in addition to exercise as needed.
Swimming made the program a little longer. Alberto was not given anything specifically for his sexual impairment because he was not needed. After only a few weeks of course he was fine. On which his wife was very happy and grateful to me. Alberto got a new energy, as well as a special sense of manliness. His dysfunctional muscles became stronger and stronger again, and he could not see himself in the mirror.
When a person loses mobility due to a heart attack or other debilitating disorder, he does not consider himself fully healthy until his sexual ability is restored. If he can't compete, he doesn't feel right until his sexual potential is restored. When he is able to do it all looks good.
Even in healthy people, the standard of masculinity or femininity is only sexual. It is also possible that a healthy person "safe from diseases" does not fit in sexually and surprisingly, the opposite is possible. In my wide-ranging experience, it was found that exercise decreases significantly in older people, and sexual fitness will be just as satisfying as fitness.
Even though old age has come. If you as a human being love yourself, it can be as easy as connecting with others. You will want people to look at you with appreciation, come closer to you and build relationships with you. If you do not have a good impression of yourself, you will have signs affecting others which are commonly called sexual attraction.
Even if just a little bit of exercise, you can find many joys in life, for example, you look younger than you actually are, feel better and may be older than you should be. By not doing the opposite, you are risking the need for others. Because you will be forced to look at others whenever a little physical effort is needed.
And if no one comes to your aid, you may find it difficult to stay under the influence of severe depression. I think such a fantasy is horrible and scary. Do you think Yes, your life will be much better if you get the alternative of the situation mentioned above. Your heart will want to exercise automatically as your functional health recovers. In order to gain fitness.
And nature has given generous ability to adapt, so that you can achieve fitness in just a few days so that you do not have to face failure to face physical exams. You might think that if you feel better and look and maybe not have enough reason for longevity, consider one more thing that exercise is the only way you can prevent future fat loss and obesity. Can save lives. You have become a lazy and lazy soul.

Get strong dental health!

Teeth are a neighborhood of the sweetness of the face. If there's any quite impairment or illness within the teeth, then eating too many delicacies with disabilities can cause the lack to require care of the teeth and therefore the body. If we clean our teeth a minimum of twice daily, many dental diseases are often protected. After eating a very sweet, the teeth must be cleaned because sugar may be a special sort of bacteria that, along side the saliva, turns into acidic substances, the acid substance deposits on the tooth surface. We open the door

Dental care
For tooth diseases and wonder it's important to brush with an honest toothpaste daily within the morning, if possible after every meal. If there's any pain or discomfort within the teeth, don't neglect to consult your doctor immediately.
How to brush
To brush your teeth, always take a medium size brush that's neither too soft nor too tight.

In some cases the tooth is killed and hardened in order that it's tough to urge obviate . the only solution is floss. Choose the proper flask and use it properly. And cleans the toothpaste. Teeth are often cleaned without using gum properly.
The baby within the food between the toothpaste excludes certain particles and other similar components.
Household tips for polishing teeth
To enhance the sweetness , it's necessary to form the teeth shine like beads. First, brush the comb with juice then dip it during a soda-car bonnet. Brush your teeth now.
Teeth will start to shine like beads. Cleanse teeth by mixing mustard oil and salt. this may also cause glow within the teeth. Take a teaspoon of food soda, salt and honey for the removal of teeth. Clean the teeth with it daily. If there's pain within the teeth, place the piece of onion in it. it's a pain to require . in situ of cinnamon oil, juice and gold salt.

To make the teeth shine, clean the teeth with half the bark. Applying the juice of the tomatoes removes the frozen tissue. shedding the gums relieves the gum edema. stick with the top and honey to strengthen the teeth. Bake and thicken together. Then, within the mornings on the teeth, the teeth will become strong and glossy . lookout of your diet and check out to make sure that the diet contains many vitamins, minerals and protein.
Using raw salads, apples, folds helps gum work. Cleaning your teeth before bedtime enhances their health and doesn't even smell bad within the mouth.
Protection of gums
Diet and digestion are closely associated with teeth and gums, but gums need more attention than teeth. If the gums become weak, they're susceptible to cavity .
Research has shown that fluorine abuse has negative effects on teeth. These effects are greater in areas where the quantity of fluorine in beverage is high.
Avoid the utilization of tobacco, which not only makes the teeth stained and stinky, but also causes complications like nasal congestion and throat cancer.

Avoid an excessive amount of sweetness or sugary substances, chocolates, candies, and too many sugary drinks aren't as popular with physicians lately . They also increase the quantity of acid within the mouth that eventually results in it. cavity ends by going cavity .
Toothpaste is meant for chewing gum, so lookout to not allow them to remain "tooth", to not create a screwdriver or a tool for opening an equivalent sort of lid.
Similarly, don't attempt to cut, tear, tear things that have different tools.
A few homemade yews to guard the gums
Mixing honey into the top and strengthening the gums helps strengthen the gums.
Vitamins are useful for immune infection within the gums. thanks to this nutrient deficiency, gums become sensitive and sensitive to bleeding.

Boil a six-inch slice of Arjun's bark in water and strain it thoroughly.
With this water, it'll make the teeth strong, shiny and can not smell badly within the morning.
To keep the gums healthy, it's important to understand who is moving properly between the teeth and round the gums.
Mixing two drops of mustard oil and a pinch of salt on the teeth will provides a shine to the teeth.

Mix this mixture with a couple of drops of honey and honey and blend it. Mix this thick mix within the morning on the tooth. this is often said to be useful for shaving teeth.
Putting a bit of catch on a bit of cotton like a clove of mustard within the tooth pain can relieve the pain.

Dental care

Shiny and clean teeth are the focus of attention for others. Beautiful teeth make the smile smile. Teeth are a part of beauty of the face. Along with this, eating many blessings makes one unable to take care of the teeth.
If teeth are cleaned at least twice daily, many teeth can be protected from ailments. After eating a particular dessert, it is imperative that the teeth be cleaned because sugar contains a certain type of bacteria. The acid, combined with it, is converted into acidic material. The acidic substance is deposited on the tooth surface to open the tooth decay.
Dental care To prevent tooth decay and to maintain beauty, it is important to be brushed with a good toothpaste daily in the morning, if possible after every meal.
Millions of people around the world suffer from various dental diseases, including bleeding from the gums, edema and swelling or pus and irritation.
Edema in the gums is caused by the appearance of plaque on the teeth. The plaque is actually a substance that begins to gnash on the teeth because they are not properly cleaned. As a result, the gums suffer from various diseases. Brushing provides complete dental cleansing. Experts say that if certain ingredients are added to the diet that help to cleanse teeth and gums, good health and nutrition can be enjoyed in the long run. ۔
Below are some useful tips for dentists.
According to experts, daily use of fruits that are rich in vitamin C such as canoe, malt, guava, strawberry etc. strengthens the gums (connective tissue) of the gums.
The use of white sesame seeds in food or salads cleanses the plaque and strengthens the outer layer of the tooth, ie, the enamel.
Calcium found in white soles strengthens teeth and gum glands. Using a tablespoon of soles two to three times a week not only provides gentle dental cleansing but can also provide calcium.
The use of cheese satisfies the need for calcium in the body. If a piece of cheese is eaten after eating, it is also useful in reducing the amount of acid in the mouth.

Not only does baldness or sugarcane improve the digestive system, it can also improve the cleaning of teeth and gums.
All dark green leafy vegetables, including spinach, are a good source of calcium and magnesium. It also strengthens calcium bones.
Onions contain powerful antibacterial sulfur compounds.
Experts say the onion has the potential to kill a variety of bacteria. Onions are considered to be more useful when used as a salad in raw form. Its unpleasant odor is relieved by chewing a few leaves of mint or coriander.
Mixing oil of mustard oil, lemon juice, gold salt makes the teeth clean. It is useful in shaking the teeth and shaking the teeth.

Mixing fine salt in mustard oil and mixing it together also makes it possible to cure toothache, gums.
By grinding five cloves, squeezing lemon juice in them and getting it on the teeth relieves the pain.
It is useful to have cloves or toothpaste when there is a toothache. Finely cut the orange peel into the sun and when these peels are dry thoroughly, grind them finely and fill them in a glass.
Toothpaste should be cleaned three times a day. The tooth will fade away. It is also useful in some other dental problems.
Soaking with water and salt is considered as the easiest and most effective way to add salt to warm water, it makes the teeth and gums strong, doing so also helps the teeth to cool and warm. Get rid of
Mixing honey in vinegar and buds helps strengthen the gums.
Fill a five-inch slice of Arjun's bark with water and boil it thoroughly. With this water in the morning, it will make the teeth strong, shiny and will not smell from the mouth.
In order to keep the gums healthy, it is important to have blood between the teeth and around the gums.
Mixing two drops of mustard oil and a pinch of salt on the teeth will give a shine to the teeth. Putting a piece of cotton as a clove of cloves into a molar pain is a relief for the pain.
To make the teeth shine, clean the teeth with semi-bark. Applying juice to the teeth removes the dirt. Gripping the gums, the gums can heal.
To strengthen the teeth, mix the head and honey and cook and thicken it. Then, in the morning, get the vials on the teeth. After a few minutes, rinse thoroughly. The teeth will become strong and shiny. Careful and tried. Be sure to include plenty of vitamins, minerals, and protein in the diet. Using raw salads, apples, gums can make gums work.

Caution
Avoiding the use of tobacco not only makes the teeth stained and stinky, but can also result in complications such as gum damage and throat cancer. Avoid too much sugar or fats. Chocolates, candies, and many sugary drinks are likewise seen today by physicians.
Not certified.
They also increase the amount of acid in the mouth that eventually ends up going to the tooth decay.
Toothpaste is designed to chew food, so take care of them as "teeth". Do not make them open to any kind of lid, etc. Do not try to cut, tear, and tear such things. Which have separate tools.

If gums bleed with toothbrush, this is not a good sign. In this case most
Consult a dentist first. Using preventive measures and a few daily use items at home can also help to cure tooth and gums.

Hypertension

Hypertension is a leading cause of heart attack and stroke, many people are not aware of many facts.
Keeps blood pressure alive
The heart is a small but powerful pump that regularly pushes from human birth to the last breath of life. Every few minutes, it pumps five liters of blood into countless veins in the body.
This process, called blood pressure, is called blood pressure.
Systolic
And Diastolic
Blood pressure is called blood or systolic pressure when our heart is shrinking. And when the heart is in a normal state it is called interstitial or diastolic pressure.
If the blood pressure reading is 80/140, that would mean systolic pressure 140 and diastolic pressure 80.
Blood pressure changes throughout the day
Blood pressure levels change. Blood pressure increases when exercised or under pressure. As it is when you are relaxed or asleep, its level decreases.
High blood pressure is enough!
Hypertension, also known as hypertension, causes many people to suffer from it.
This can be a complaint as you get older. The reason is that with the increase in age, the elasticity of the blood vessels in different parts of the body decreases or they become a little stiff. But this is also the case. Keep in mind that there is no specific cause for hypertension, it just happens. This is called primary or primary hypertension. In 10% of cases, hypertension must have some medical cause.
This is known as secondary hypertension. Kidney is indirectly important. Several factors can cause hypertension, the following are important.

It is also hereditary.
obesity .
Smoking.
Excess salt intake in food.
Lack of exercise.
Diabetes.
Kidney Diseases
Unaware of hypertension
Most people do not show any signs of hypertension, so they live unaware of the disease. People who appear to be healthy and fit in every sense of the disease may also suffer from hypertension, but They are unaware of this.
However severe symptoms of hypertension appear. Symptoms include nasal bleeding, headaches, insomnia, mental distress and confusion, and respiratory problems. If hypertension is not treated, heart attack And the chances of stroke increase. By treating hypertension and keeping blood pressure normal, many diseases can be protected.
In the absence of treatment, heart failure and stroke can be accompanied by a gradual weakening of the heart's ability to pump blood, kidney failure, visually impaired vision and eye diseases. Inadequate treatment can lead to the spread of the central artery passing through the stomach and chest, and can have dangerous consequences.

What can be done to overcome hypertension?
About a quarter of people with hypertension simply bring lifestyle changes to normal levels. The following are some of the changes that may be useful in overcoming hypertension.
Smoking
Smoking should be avoided to control blood pressure and improve general health.
Cigarette smoking doubles the risk of developing heart disease and shortens life.
Weight loss
Weight loss will help lower hypertension levels. Avoid fatty foods to reduce weight. Use poultry and fish meat, fresh fruits, vegetables and fiber.
Exercise regularly
A gym can also be added for this purpose, if there is no time then at least four days a week, 20 to 30 minutes faster, ie walk will help reduce weight.

Use less salt
Do not put salt in foods or drinks or use very little. Avoid fast foods and processed foods as they contain significant amounts of salt. Due to the measures that are being used.
Their numbers will decrease.
No knowledge of hypertension
Yes, you may actually have your blood pressure normalized, but do you know that most people do not have any physical symptoms of this disease? There are no obvious symptoms of hypertension. That they can detect and this is when the health begins to suffer.
According to a survey, about 52% of the population of the country is suffering from hypertension and 42% do not know why they have hypertension. Blood pressure of 120/80 or less is normal, but if it is 140/90 or more. Treatment is needed. Any person can have the disease, but some people are at high risk. In November last year, the American Heart Association and the American College of Cardiology issued new guidelines for blood pressure readings, saying that if a person's blood was higher than CADBO 129/79, it would be considered high blood pressure.
As a result, lifestyle changes are also necessary, such as more exercise and diet changes.
At what age do you have blood pressure?
Start getting checked?
According to medical experts, hypertension can occur at any age, and if blood pressure is not checked for a long time, it should be cured.
At present, the rate of young hypertension patients has increased. It is useful to have a blood pressure check done at least once a year since the age of eighteen.
Persons 40 years of age or older
According to medical experts, blood pressure can increase at any age, but the risk of developing forty years afterwards becomes lawless.
Therefore, blood pressure checking should be made routine at home from this age.
Specific lifestyle
If you spend more time sitting for a day, you have a habit of smoking and a high salt diet can increase your risk of blood pressure. Many people's job is just to sit down. Take a break. Reduce salt intake in your diet and try to avoid smoking.

obesity
Obesity is a major cause of hypertension. Particularly if you have drainage. The good news is that even if you lose weight by just five kilos, it can lower blood pressure levels.
Blood pressure in the family
If there is a hypertension patient in the family, the rest of the family may be at risk.

Useful nutrients
Low salt consumption is especially important for people with hypertension.
A few useful things in blood pressure
banana:
Bananas are a natural source of potassium intake. Deficiency of this ingredient has negative effects on the body, especially on muscle and heartbeat. Bananas are not only rich in potassium but also have low sodium levels. Which makes it a useful diet for people with hypertension.

Yogurt:
Yogurt is rich in calcium, which can increase the risk of hypertension. Salt is also reduced. Dehydration is useful in normalizing hypertension, and it often fills people's hearts.
cinnamon:
Cinnamon is said to be useful in normalizing blood pressure. Also, cinnamon reduces the level of lesterol.
This spice can also be included in the diet along with sweet dishes and drinks. Including it in every meal is more beneficial for health.
Potato:
Potatoes have high potassium content. This mineral is useful in reducing blood pressure.
Fish:
Fish are an excellent source of protein and vitamin D. Both of these ingredients are useful in lowering blood pressure, fish also contain healthy omega fatty acids, which are useful for keeping cholesterol levels low.

Joca porridge:
Pumpkin is a useful diet for people with blood pressure, it is rich in fiber which is useful in lowering blood pressure and improves digestion, making it even happier to use with various fresh fruits. Flavor can be made.
Beans:
Bean seeds are also useful for hypertension patients, which are rich in protein, fiber and potassium.
They can also be used by boiling, when they are soft after boiling, then they can be prepared in other vegetables to prepare delicious dishes which are also medically beneficial.
Illumination:
Rich in nitrate oxide, this vegetable reduces blood pressure by expanding the arteries of the blood. Chandra is useful for controlling blood pressure, it can be used in various ways.
This can be done in the form of juice, by cooking or by eating raw.
Almonds:
The benefits of almonds are many. Full of protein, fiber and magnesium, it is also useful in preventing blood pressure. Magnesium deficiency in nutrition leads to hypertension, eating a little almonds daily will help to lower blood pressure. Can be useful in keeping

Low optical

The ability to see in one or both eyes is reduced due to an impairment in eye and brain contact. The interesting thing is that despite having a fountain, this ability is not fulfilled. Apparently the eye system is functioning properly. But the affected eye does not function as much for the brain as the healthy eye.
So the brain suspends the action. At present, about 40% of children worldwide suffer from poor visual impairment.
The following are the reasons for low optical (AMBLYOPIA):
The vision of one eye may be less than the other or the difference in vision of the two.
Eyebrows
Congenital cataracts or eye fog in the nine canals.


When the disease progresses, it becomes a rash in the eye.
For the above reasons, it is difficult to make sense if the image or images received by the eye reach the brain, so it refuses to accept the image of the eye. The performance of the eye gradually slows down, however, the disease is also known as lethargy of the eye.

Both eyes of the child may be affected, then the disease is detected, but when one eye is less visually impaired there is no problem in seeing the child, so he does not take it for the sake of it. But as she gets older she begins to have trouble seeing it.
When a child becomes an adult, he begins to feel nervous and anxious due to a loss of vision and he looks for the cause, although he has been suffering from this disease since childhood.

If the following symptoms appear in childhood, the disease is not difficult to treat:
Do not move both eyes at the same time.
Spend more time listening to your child's words while reading something.
Instead of looking straight, the child turned his head to look up.
Constant movement of the eyeball.
The child could not see with a healthy eye and scream while watching television, making a picture or doing fine work.

Children whose parents suffer from black pearls, white pearls or hemps, may suffer from optical weakness, as they have a hereditary effect. Also, if their parents smoke. Or when using an addictive drug, it can also have an effect. Parents should still be cautious if the baby is born at birth, is suffering from a genetic disorder, or has a mental disorder. ۔

The way to overcome this disease is to have children undergo a medical examination every six months before they reach the age of eight. If optical weakening, the treatment will continue. When an ophthalmologist says It turns out that the healthy eye is closed with a blindfold or contact lens when the child has a weak eye. The patient is then instructed to look with a low thrust eye.

Children, in particular, are given exercises in which they use excessively weak eyes, such as painting in sketches, watching television, reading a book, so that the brain receives a blurry and unambiguous image from the weak eye. In this way, the performance of the weakened eye gradually increases, but the exercise should be done before the age of eight, otherwise the eye will complete its biological development, so the results are not encouraging.

It is best to treat the visual impairment in the first eight years of childbirth, otherwise it may experience psychological complications. After the infancy, such a child feels at work, such as the length of things, Inaccurate estimation of width or depth, one or both eyes appear blurred, less ophthalmic over the eye. Over time, people who suffer from low optical vision are able to move their hands and eyes. No connectors, such as driving or playing badminton.
Attractive gestures have begun to take hold. Softwares have also come to overcome visual impairment.

Morning exercise is very useful

Yoga and hypertension

The most dependent of human health is the return of the body from healthy and oxygen-rich blood to the heart and withdrawal of the blood from the body, which is carbon dioxide. Justice means oxygen from the heart to every organ of the body and The veins leading to a single stem are called the artery. The veins that carry the clean blood back to the heart are called veins.
Nature has created a system where oxygen-rich blood transmits oxygen to one part of the body and from there the blood filled with carbon dioxide comes back to the heart. The oxygen is received by the lungs through breathing. - The blood system transports carbon dioxide from the body to the lungs through the body. Breathing provides fresh oxygen to the body and exhaling carbon dioxide from the breath.


The heart compresses and spreads under the body's system of blood flow. The contraction of the heart is called systole and dilatation is called diastole. The term for this process is blood pressure. The natural blood pressure of humans is considered 120/70.
Blood pressure is actually a pressure on the blood vessels from the heart. Blood vessels, ie arteries and arteries, can cause hardening or tightness, and the heart needs more force to provide blood.
In simple words, it is called hypertension to increase the supply of blood to the heart. This process not only weakens the heart but also has serious harmful effects on other organs, especially the brain and kidneys. There may be a crack in the arteries where the blood vessels are too thin. This crack may result in bleeding hemorrhoids.

Blood pressure, ie heart rate and heart rate, will decrease if the blood pressure is lower than the normal speed.
Low Blood Pressure and Increased Physical Speed   It is called High Blood Pressure. There are different levels of blood pressure in one chart.
What can happen to high blood pressure:
High blood pressure can pose many risks to human health.
Hypertension can lead to paralysis. Heart diseases, even a heart attack, can lead to kidney failure.
Causes of hypertension:
1. Unnatural rigidity or tightness in blood vessels.
2. Cholesterol abuse.
3. Obesity.
4. Abuse of adrenaline and cortisol in the blood.
It should be noted that adrenaline is rapidly released due to nerve pressure.
5.Therefore, severe nerve pressure, stress, severe anger etc. can cause an immediate increase in blood pressure.

6. Impairment or impairment of kidney function.
7- Lifestyle, no physical exertion, excessive smoking or second-hand spiking, excessive drinking.
8. Pregnant blood pressure increases during pregnancy in some women. The final data are not available, but it is estimated that more than 20% of men and women in Pakistan may have symptoms of hypertension.
People in Pakistan are aware that they have hypertension, most of them do not take regular tests and treatments. Blood pressure patients can easily control their blood pressure by changing their lifestyle. Changes in lifestyle mean desired changes in diet, regular physical exercise, and proportional changes in sleep and wakefulness.
Yoga will be a very useful exercise for controlling blood pressure.
The relaxation and tension of yoga through meditation:

Increase Stamina Immunity Prevent diseases

For good health, the body needs to be strong. Strength not only means the stability and strength of the muscles, but also the ability to withstand the diseases in the body. People who have this ability can suffer from major diseases. Every year, millions of people suffer from infectious diseases while millions of people are protected from them.
The vast majority of these millions are those who come out safely against these outbreaks without a vaccine. This charisma is actually the force of their body that we call immune immunity. This ability to be safe is an important contribution of nature. People who value this blessing and protect it, are protected from the disease.


Bodybuilding can also be done by taking the necessary steps to improve health, protect against contaminated environments, caution with dirt, use of proper nutrients, avoid sedation, exercise, and live in a clean environment and atmosphere.
Food
Protein, carbohydrates, fats, vitamins and mineral salts are very important in the diet to increase strength immunity.
The major sources of protein are milk, yogurt, cheese, eggs, meat and fish. Protein builds muscle. Carbohydrates and grease both produce strength. Sources of fat are fat, butter and oil. Various grains in carbohydrates. , Pulses and potatoes. Sources of vitamin A include milk and its products, tomatoes, greens and yellow vegetables such as carrots.
Vitamin B is obtained from yeast, celery, liver, kidneys, proven cereals, proven wheat bread. Vitamin C is found in juicy fruits, canoes, malta, seasonal, potatoes, green leafy vegetables and kale. Vitamin D is fish oil and Butter is obtained. The best nutrients to prevent diseases include liquid toxins, including beta-carotene, vitamin C and E. These nutrients boost immune system.

Vitamin pills
If small amounts of vitamin pills are used, strength immunity is better. Two groups were formed in one exploration. One group was given vitamin pills. The other group was given only calcium and magnesium. Infection attacks on the group that consumed the vitamin were very rare and they remained ill only 23 days a year.
People in the other group remained ill for 48 days a year. Blood tests also showed that those who took vitamin pills had better results than others. Usually older people need more vitamins. Overall vitamin, as advised by the doctor. Vitamin pills should be taken in accordance with prescribed amounts of vitamin and mineral salts and they contain vitamin and mineral salts, vitamins C, B, A and E.

Sleep
Sleep deprives the body of some of its functions automatically. It relieves tired limbs.
Workout
Exercise also plays an important role in boosting immune response. Light research has shown that immune cells fight the onslaught of viral infections.
These include attacks on cancer cells.
Healthy breath
Increased strength of the immune system has a deeper connection to the breath than if we become accustomed to proper breathing, many diseases can be avoided. For example, people who take a deep breath from the nose can absorb oxygen well in the atmosphere. Are protected from many of the harmful particles present.
The natural fluids in the nose and its wet surface feature that they block the air by stopping the 20 million particles contained in the air daily. Breathing through the mouth causes them to breathe without stopping the harmful particles. But can get sick again and again.
Enemies of tension force immune
Tension can be the cause of the cold. In a research conducted on this topic, four hundred volunteers were included.
All but 26 of them were given nasal drops for cold. This showed that those who suffered from tension were twice as likely to get a cold. Strengthening tension hormones stimulates immune function. If the tension is overcome then the chances of infection can be reduced not only for the cold but also for the infection. The risk of heart disease also decreases.

Need for Inter Pharaoh
Inter-Pharaoh is a substance that many scientists focus on. It is believed that this substance will be useful in protecting us from influenza, colds, flu, polio, smallpox, and cancer. It is not a mystery compound. Developed in a laboratory, our own cells continue to produce it in our body.
When you say that your immune system is high, it just means that your body is producing plenty of interferon and does not allow the virus to come in, causing flu, colds, flu and so on. According to experts, as soon as a virus invades our body, our body reacts immediately to form anti-inflammatory agents. These substances reach our support even before these protective germs. , Called antibodies.

Effects of Growing Age - Some Secrets

Are you sure you want a long, full life?
Should only anti-aging drugs be used?
In the first question, 100% of people seem to agree that they have to play long innings.
Stay alive and healthy long enough to fulfill your dreams and hopes for yourself and your loved ones.
The second question may have many opinions. Some people consider diet, relaxation and exercise the solution, and some people consider using medication to relieve the effects of aging.


You may have seen many elderly people with moderate to moderate weight and obesity, who look even more attractive when looking after happy clothes and makeovers.


Medical science is helpful to you
First, learn how to fight diseases. There is a cure for every disease. Take steps to keep your health as good as possible. Your blood pressure, cholesterol, diabetes, if any other disorder. Keep your examination in mind. If any abnormal condition seems to be discussed, discuss it with a family doctor, so it will cost you some money, such as investing in a test every year or six months. Certainly it will cost but you will be able to take care of yourself.

There are 3 main reasons for premature aging.
If one does not have Hormone Level Balance.
If Free Radicals are in collision with their natural processes.
Intestinal inflammation that affects the body's immune system.
Role of Free Radicals
They play a positive role in the body when a virus or bacteria are present in the body, but if they act against substances, then hypertension, stroke, diabetes, cataracts, arthritis, sunburn. , Alzheimer's, dysmenorrhea, Parkinson's, sore throat, impair reproductive health and cause weakness.

Precautions
These free radicals, namely Free Radicals, can be brought into balance with the proper selection of nutrients. The following is giving information on fruits and vegetables that are contagious and can harmonize with nature to a great extent for aging. Are.
آوکاڈو
The pear-rich fruit is excellent for immunity, including strawberries, blueberries and others. It is nutrient-rich and has excellent antioxidants.
They contain high amounts of vitamins E and C as well as magnesium.
Purple fruits and vegetables
Anthocyanin is a natural pigment in this life-cycle that together with vitamin C protects us from cancer and Alzheimer's (mental) and mental and cardiovascular diseases. These vegetables have many useful nutrients besides eggplant and blueberries. ۔
They contain vitamins A, B2, C and K.
Cabbage
Cabbage and flowers are eaten with cabbage allure in Pakistan while a variety of red vegetables are also available abroad. The shape and color of these must be eaten as they contain vitamins A, C, E and calcium.
Chandra
This vegetable contains a powerful pigment Betacyanin very potent antioxidant.
In addition there are vitamins A, B6, C folic acid and fiber which are capable of protecting against dementia.
Sugar sugar
It is a super food for the skin and it also contains potassium, vitamin C, calcium and folic acid. Like carrots, it also contains beta-carotene.
Baked potatoes
If you are overweight, you can eat potatoes otherwise you can accomplish your goals like masks and cleansing.
It is an energy-efficient vegetable to collagen and elastin in every way.
Red peppers
A long red pepper contains up to 10 milligrams of Lutein, a strong oxidant that protects the eyes and skin from the harmful rays of the sun.
banana
The fruits contain fiber, potassium, vitamin B6 as well as antioxidants.

Green tea
Catechins, like black in this tea, also help in burning calories and keeping the weight balanced by the amount of polyphenols and antioxidants in the body. This is how our concentration improves. Whatever the season, if you drink a cup of green tea daily by reducing the amount of milk tea, then both the health and the beauty remain.

Dark chocolate
This chocolate contains two useful ingredients: Tyramine and Phenylethylamine, which increase energy. If you open a medium sized dark chocolate before exercising, you will stay active and complete the exercise period. During this time energy is restored.
Olive oil
Make a habit of eating salads and dressing olive oil on this salad.
This oil is also useful for relieving diseases such as hemorrhoids, skin diseases, inflammation, sores, mouth ulcers, leaf rashes, asthma, nausea and short cuts. Olive oil is superior to Virgine. It is not useful for coking. It is most common in the above mentioned diseases and benefits from drinking it with a teaspoon.
Citrus fruit or lemon fruit
Orange, malt, grapefruit and kiwi are rich fruits of vitamin C. Similarly broccoli is the most useful vegetable in vegetables.
Vitamin

Change your lifestyle

Our bodily organs do their part under the natural system, which is why we are healthy. If this system deteriorates, the performance of these organs is affected. Our routines are life changing and affected. Likewise, there are some internal and external factors that are directly related to the function of the physical organs.
In addition to inheriting the triggers that cause illness, they are very much involved in our habits and lifestyle.
Lifestyle also includes our meals, drinks, sleeping, waking up, living, reading, writing, working and working and relationships.


It also takes into account age, gender, different walks of life and priorities for our lives.

In these cases, if the pattern is not healthy, there is unnecessary work pressure, feelings are low, food and relaxation times are not fixed, lack of ability to overcome anger or lack of force decision, difficulties. If you are not ready to fight and negative thoughts prevail, health can be irreparable.
If you experience negative thoughts in yourself or in your family, try to overcome them and help others as well.
The first thing to consider is the eating habits that directly affect your health. The choice of our food, balanced diet and other hygiene principles are also important. Our diets contain essential vitamins, minerals (carbohydrates) and the required amount of nutrients? If they do not contain the required amount, are SUPPLEMENTS supplements available? Instead, physician guidance is very important.

Bad habits, such as sedation, lead to weight gain, which can lead to health problems. People with mental stress are often more prone to eating disorders. Inclination to wrong eating habits. In ceremonial invitations, people encourage each other different foods or to fulfill the requirements of the table, people praise different flavors and show more abundance of cheerfulness. I eat food.

When a feeling of emotional well-being, stress, or dissatisfaction prevails, one must try to overcome it consciously. Sticky food dishes should not be affected by watching dishes. In fact, there is no chance of knowing what to eat and what not to do. In this way, even without hunger, it is tempting to eat something. French fries or pop runs are eaten in large quantities while watching a movie in the cinema, so it is important to stop and eat on such occasions.
Skipping breakfast or dinner is also an occasional hunger strike. Remedies should not be eaten immediately when the illness is cured, however the importance of a balanced diet is Muslim in its place. Thus new mothers are born immediately. You should not eat too many nutrients afterwards. It is better to get a nutritional chart or preventive measures from the gynecologist.
If we are ready to change our lifestyle, we can set a good example not only for ourselves, but also for our children and other people in the household.
For example, instead of negative headlines, take positive headlines, such as discussing a cheerful topic, trying to follow good advice, or reading a favorite author's book.
Women can take advantage of sewing, teaching, dieting and catering in a variety of fields. They can also learn a new skill and nothing else, "food carving", that is, vegetables, fruits and By mastering the art of cutting and cutting meat into small pieces or slaughters, you can learn new and unique ways to make salad.
During this time, even if salad is left open, there is no harm. Nowadays, the exciting trend of making products in interesting ways for skin protection and beauty promotion is being adopted. Women can build their brand on a small scale with very little investment. Protecting the skin with different oils and healthy ingredients. She can start her own business online by creating a pleasing and elegant product. A healthy lifestyle can be accomplished by giving up many bad habits to achieve a happy life, and in this way we can do better with our health. Can lead a successful and happy life.

10 fitness tips for you lazy

  1. Exercise while watching your favorite TV show.
If you can't watch the program properly, use the advertising time for a short workout. After a short three-minute workout, you'll have an unprecedented amount of exercise while you watch TV.

Try a sofa squat. Stand in front of the sofa, get the right squat position (there are plenty of videos on YouTube to help you do your workout) and work out. You will do enough 100 in 2-3 minutes.
It is also a good idea to do sit-ups on the sofa or try a Tricep exercise by holding the edge of the sofa.
2. Replace with exercises that you enjoy in your daily life.
By riding a bicycle for about 30 minutes a day, you can burn about 300 kcal of calories. If you want to lose weight, ride fast. In just a few days, you'll be able to burn tremendous calories as well as strengthen your thigh muscles.

It is also a good idea to walk from the station to your home or office. The fact that one hour of exercise a day has a positive effect on mental health is evidenced by numerous studies.
3. Do several things at the same time.
You can burn calories while you go to your destination or do chores. For example, standing in a row, lifting your legs while waiting, or going up and down steps while brushing your teeth will increase your calorie consumption. It's also a good idea to squat while you're waiting for the shower water to warm up, or to dance and play music loudly.
4. Use social media.
Use social media to manage your exercise needs. Follow a fitness professional or future target audience. Their updated news will awaken or motivate your will.
5. Drink water often.
Drinking water frequently can burn more fat, which is effective for weight loss.
6. Get enough sleep.
Sufficient sleep of 7 to 9 hours a day helps diet. When the time to go to bed and the wake-up time are constant, the biorhythms work regularly and fat is burned steadily. Conversely, if you don't have enough time to sleep, the secretion of ghrelin, a hormone that stimulates your appetite, increases, and you gain weight.
7. Eat your own food.
This will help make your body healthy and slimmer. You can use various muscles that you do not normally use while grooming and cooking ingredients, and you can avoid unnecessary additives or ingredients that are not good for your body.
8. Exercise at the desk.
Modern people spend most of their time sitting in front of their desks at home and offices, so take advantage of them. Make sure to keep iron bars or dumbbells on your desk. And when checking emails, writing reports, take advantage of gaps during conference calls. It is also effective to sit up on your desk. It not only strengthens the muscles, but also restores the vitality of the lost work, increasing the productivity of the work.
9. Use the stairs.
It is very simple to use stairs for fitness and diet. You can also strengthen your leg muscles by going up and down instead of using an elevator.
10. Use your wrist when doing makeup.
Empower your wrist while doing makeup or hair care. Repeat daily to strengthen your arm and shoulder muscles and build your back muscles.