Effects of Growing Age - Some Secrets

Effects of Growing Age - Some Secrets

At that time it was common practice to write letters. When writing letters were counted among the elders, they prayed for the children to have a long life, then they used to describe the actual defendants. Before you ask yourself questions.

Are you sure you want a long, full life?
Should only anti-aging drugs be used?
In the first question, 100% of people seem to agree that they have to play long innings.
Stay alive and healthy long enough to fulfill your dreams and hopes for yourself and your loved ones.
The second question may have many opinions. Some people consider diet, relaxation and exercise the solution, and some people consider using medication to relieve the effects of aging.


You may have seen many elderly people with moderate to moderate weight and obesity, who look even more attractive when looking after happy clothes and makeovers.


Medical science is helpful to you
First, learn how to fight diseases. There is a cure for every disease. Take steps to keep your health as good as possible. Your blood pressure, cholesterol, diabetes, if any other disorder. Keep your examination in mind. If any abnormal condition seems to be discussed, discuss it with a family doctor, so it will cost you some money, such as investing in a test every year or six months. Certainly it will cost but you will be able to take care of yourself.

There are 3 main reasons for premature aging.
If one does not have Hormone Level Balance.
If Free Radicals are in collision with their natural processes.
Intestinal inflammation that affects the body's immune system.
Role of Free Radicals
They play a positive role in the body when a virus or bacteria are present in the body, but if they act against substances, then hypertension, stroke, diabetes, cataracts, arthritis, sunburn. , Alzheimer's, dysmenorrhea, Parkinson's, sore throat, impair reproductive health and cause weakness.

Precautions
These free radicals, namely Free Radicals, can be brought into balance with the proper selection of nutrients. The following is giving information on fruits and vegetables that are contagious and can harmonize with nature to a great extent for aging. Are.
آوکاڈو
The pear-rich fruit is excellent for immunity, including strawberries, blueberries and others. It is nutrient-rich and has excellent antioxidants.
They contain high amounts of vitamins E and C as well as magnesium.
Purple fruits and vegetables
Anthocyanin is a natural pigment in this life-cycle that together with vitamin C protects us from cancer and Alzheimer's (mental) and mental and cardiovascular diseases. These vegetables have many useful nutrients besides eggplant and blueberries. ۔
They contain vitamins A, B2, C and K.
Cabbage
Cabbage and flowers are eaten with cabbage allure in Pakistan while a variety of red vegetables are also available abroad. The shape and color of these must be eaten as they contain vitamins A, C, E and calcium.
Chandra
This vegetable contains a powerful pigment Betacyanin very potent antioxidant.
In addition there are vitamins A, B6, C folic acid and fiber which are capable of protecting against dementia.
Sugar sugar
It is a super food for the skin and it also contains potassium, vitamin C, calcium and folic acid. Like carrots, it also contains beta-carotene.
Baked potatoes
If you are overweight, you can eat potatoes otherwise you can accomplish your goals like masks and cleansing.
It is an energy-efficient vegetable to collagen and elastin in every way.
Red peppers
A long red pepper contains up to 10 milligrams of Lutein, a strong oxidant that protects the eyes and skin from the harmful rays of the sun.
banana
The fruits contain fiber, potassium, vitamin B6 as well as antioxidants.

Green tea
Catechins, like black in this tea, also help in burning calories and keeping the weight balanced by the amount of polyphenols and antioxidants in the body. This is how our concentration improves. Whatever the season, if you drink a cup of green tea daily by reducing the amount of milk tea, then both the health and the beauty remain.

Dark chocolate
This chocolate contains two useful ingredients: Tyramine and Phenylethylamine, which increase energy. If you open a medium sized dark chocolate before exercising, you will stay active and complete the exercise period. During this time energy is restored.
Olive oil
Make a habit of eating salads and dressing olive oil on this salad.
This oil is also useful for relieving diseases such as hemorrhoids, skin diseases, inflammation, sores, mouth ulcers, leaf rashes, asthma, nausea and short cuts. Olive oil is superior to Virgine. It is not useful for coking. It is most common in the above mentioned diseases and benefits from drinking it with a teaspoon.
Citrus fruit or lemon fruit
Orange, malt, grapefruit and kiwi are rich fruits of vitamin C. Similarly broccoli is the most useful vegetable in vegetables.
Vitamin