10 fitness tips for you lazy

10 fitness tips for you lazy

  1. Exercise while watching your favorite TV show.
If you can't watch the program properly, use the advertising time for a short workout. After a short three-minute workout, you'll have an unprecedented amount of exercise while you watch TV.

Try a sofa squat. Stand in front of the sofa, get the right squat position (there are plenty of videos on YouTube to help you do your workout) and work out. You will do enough 100 in 2-3 minutes.
It is also a good idea to do sit-ups on the sofa or try a Tricep exercise by holding the edge of the sofa.
2. Replace with exercises that you enjoy in your daily life.
By riding a bicycle for about 30 minutes a day, you can burn about 300 kcal of calories. If you want to lose weight, ride fast. In just a few days, you'll be able to burn tremendous calories as well as strengthen your thigh muscles.

It is also a good idea to walk from the station to your home or office. The fact that one hour of exercise a day has a positive effect on mental health is evidenced by numerous studies.
3. Do several things at the same time.
You can burn calories while you go to your destination or do chores. For example, standing in a row, lifting your legs while waiting, or going up and down steps while brushing your teeth will increase your calorie consumption. It's also a good idea to squat while you're waiting for the shower water to warm up, or to dance and play music loudly.
4. Use social media.
Use social media to manage your exercise needs. Follow a fitness professional or future target audience. Their updated news will awaken or motivate your will.
5. Drink water often.
Drinking water frequently can burn more fat, which is effective for weight loss.
6. Get enough sleep.
Sufficient sleep of 7 to 9 hours a day helps diet. When the time to go to bed and the wake-up time are constant, the biorhythms work regularly and fat is burned steadily. Conversely, if you don't have enough time to sleep, the secretion of ghrelin, a hormone that stimulates your appetite, increases, and you gain weight.
7. Eat your own food.
This will help make your body healthy and slimmer. You can use various muscles that you do not normally use while grooming and cooking ingredients, and you can avoid unnecessary additives or ingredients that are not good for your body.
8. Exercise at the desk.
Modern people spend most of their time sitting in front of their desks at home and offices, so take advantage of them. Make sure to keep iron bars or dumbbells on your desk. And when checking emails, writing reports, take advantage of gaps during conference calls. It is also effective to sit up on your desk. It not only strengthens the muscles, but also restores the vitality of the lost work, increasing the productivity of the work.
9. Use the stairs.
It is very simple to use stairs for fitness and diet. You can also strengthen your leg muscles by going up and down instead of using an elevator.
10. Use your wrist when doing makeup.
Empower your wrist while doing makeup or hair care. Repeat daily to strengthen your arm and shoulder muscles and build your back muscles.