Hypertension

Hypertension

Hypertension is a leading cause of heart attack and stroke, many people are not aware of many facts.
Keeps blood pressure alive
The heart is a small but powerful pump that regularly pushes from human birth to the last breath of life. Every few minutes, it pumps five liters of blood into countless veins in the body.
This process, called blood pressure, is called blood pressure.
Systolic
And Diastolic
Blood pressure is called blood or systolic pressure when our heart is shrinking. And when the heart is in a normal state it is called interstitial or diastolic pressure.
If the blood pressure reading is 80/140, that would mean systolic pressure 140 and diastolic pressure 80.
Blood pressure changes throughout the day
Blood pressure levels change. Blood pressure increases when exercised or under pressure. As it is when you are relaxed or asleep, its level decreases.
High blood pressure is enough!
Hypertension, also known as hypertension, causes many people to suffer from it.
This can be a complaint as you get older. The reason is that with the increase in age, the elasticity of the blood vessels in different parts of the body decreases or they become a little stiff. But this is also the case. Keep in mind that there is no specific cause for hypertension, it just happens. This is called primary or primary hypertension. In 10% of cases, hypertension must have some medical cause.
This is known as secondary hypertension. Kidney is indirectly important. Several factors can cause hypertension, the following are important.

It is also hereditary.
obesity .
Smoking.
Excess salt intake in food.
Lack of exercise.
Diabetes.
Kidney Diseases
Unaware of hypertension
Most people do not show any signs of hypertension, so they live unaware of the disease. People who appear to be healthy and fit in every sense of the disease may also suffer from hypertension, but They are unaware of this.
However severe symptoms of hypertension appear. Symptoms include nasal bleeding, headaches, insomnia, mental distress and confusion, and respiratory problems. If hypertension is not treated, heart attack And the chances of stroke increase. By treating hypertension and keeping blood pressure normal, many diseases can be protected.
In the absence of treatment, heart failure and stroke can be accompanied by a gradual weakening of the heart's ability to pump blood, kidney failure, visually impaired vision and eye diseases. Inadequate treatment can lead to the spread of the central artery passing through the stomach and chest, and can have dangerous consequences.

What can be done to overcome hypertension?
About a quarter of people with hypertension simply bring lifestyle changes to normal levels. The following are some of the changes that may be useful in overcoming hypertension.
Smoking
Smoking should be avoided to control blood pressure and improve general health.
Cigarette smoking doubles the risk of developing heart disease and shortens life.
Weight loss
Weight loss will help lower hypertension levels. Avoid fatty foods to reduce weight. Use poultry and fish meat, fresh fruits, vegetables and fiber.
Exercise regularly
A gym can also be added for this purpose, if there is no time then at least four days a week, 20 to 30 minutes faster, ie walk will help reduce weight.

Use less salt
Do not put salt in foods or drinks or use very little. Avoid fast foods and processed foods as they contain significant amounts of salt. Due to the measures that are being used.
Their numbers will decrease.
No knowledge of hypertension
Yes, you may actually have your blood pressure normalized, but do you know that most people do not have any physical symptoms of this disease? There are no obvious symptoms of hypertension. That they can detect and this is when the health begins to suffer.
According to a survey, about 52% of the population of the country is suffering from hypertension and 42% do not know why they have hypertension. Blood pressure of 120/80 or less is normal, but if it is 140/90 or more. Treatment is needed. Any person can have the disease, but some people are at high risk. In November last year, the American Heart Association and the American College of Cardiology issued new guidelines for blood pressure readings, saying that if a person's blood was higher than CADBO 129/79, it would be considered high blood pressure.
As a result, lifestyle changes are also necessary, such as more exercise and diet changes.
At what age do you have blood pressure?
Start getting checked?
According to medical experts, hypertension can occur at any age, and if blood pressure is not checked for a long time, it should be cured.
At present, the rate of young hypertension patients has increased. It is useful to have a blood pressure check done at least once a year since the age of eighteen.
Persons 40 years of age or older
According to medical experts, blood pressure can increase at any age, but the risk of developing forty years afterwards becomes lawless.
Therefore, blood pressure checking should be made routine at home from this age.
Specific lifestyle
If you spend more time sitting for a day, you have a habit of smoking and a high salt diet can increase your risk of blood pressure. Many people's job is just to sit down. Take a break. Reduce salt intake in your diet and try to avoid smoking.

obesity
Obesity is a major cause of hypertension. Particularly if you have drainage. The good news is that even if you lose weight by just five kilos, it can lower blood pressure levels.
Blood pressure in the family
If there is a hypertension patient in the family, the rest of the family may be at risk.

Useful nutrients
Low salt consumption is especially important for people with hypertension.
A few useful things in blood pressure
banana:
Bananas are a natural source of potassium intake. Deficiency of this ingredient has negative effects on the body, especially on muscle and heartbeat. Bananas are not only rich in potassium but also have low sodium levels. Which makes it a useful diet for people with hypertension.

Yogurt:
Yogurt is rich in calcium, which can increase the risk of hypertension. Salt is also reduced. Dehydration is useful in normalizing hypertension, and it often fills people's hearts.
cinnamon:
Cinnamon is said to be useful in normalizing blood pressure. Also, cinnamon reduces the level of lesterol.
This spice can also be included in the diet along with sweet dishes and drinks. Including it in every meal is more beneficial for health.
Potato:
Potatoes have high potassium content. This mineral is useful in reducing blood pressure.
Fish:
Fish are an excellent source of protein and vitamin D. Both of these ingredients are useful in lowering blood pressure, fish also contain healthy omega fatty acids, which are useful for keeping cholesterol levels low.

Joca porridge:
Pumpkin is a useful diet for people with blood pressure, it is rich in fiber which is useful in lowering blood pressure and improves digestion, making it even happier to use with various fresh fruits. Flavor can be made.
Beans:
Bean seeds are also useful for hypertension patients, which are rich in protein, fiber and potassium.
They can also be used by boiling, when they are soft after boiling, then they can be prepared in other vegetables to prepare delicious dishes which are also medically beneficial.
Illumination:
Rich in nitrate oxide, this vegetable reduces blood pressure by expanding the arteries of the blood. Chandra is useful for controlling blood pressure, it can be used in various ways.
This can be done in the form of juice, by cooking or by eating raw.
Almonds:
The benefits of almonds are many. Full of protein, fiber and magnesium, it is also useful in preventing blood pressure. Magnesium deficiency in nutrition leads to hypertension, eating a little almonds daily will help to lower blood pressure. Can be useful in keeping