Waist thinning exercises

Waist thinning exercises

Waist workout:
Stand up straight. The feet are about one foot wide. The arms are straight above the head. Punch out the ground outside the trembling left foot. Then bend up slightly and touch the ground between the feet. Then touch the outside of the right foot. Then stand upright and return to the first position. Do this exercise ten to fifteen times.
Stomach and Legs Exercise:
Stand up straight. Stay with the arm. Raise the left hour as high as possible. Hold both hands around the knee and ankle and push it toward the body. In the meantime keep the torso upright. Lift the right leg, keeping this leg down. This way, raise the left leg once, count the left leg and count up to five. Do this exercise sixteen to twenty times.
Waist and hips exercise:
Stand open feet. Lift the right arm up and head down from the elbow to the head. Now bend the torso from the waist to the left. Pull the left arm down with the leg as well as pull the right arm to the left. Then come back. Now tilt the left head to the right.
That way, tilt left and right once. And count up to five. Do this exercise twelve to eighteen times.
Arm, Shoulder and Waist Exercise:
Stand open feet. With the arm aspect. Raise one arm up. Fold this arm forward. And rotate the lower one backwards, that is, one arm going down and the other moving upwards. After completing half the number of rotations in this way, turn again. Do this exercise ten to fifteen times.