Yoga and hypertension

The most dependent of human health is the return of the body from healthy and oxygen-rich blood to the heart and withdrawal of the blood from the body, which is carbon dioxide. Justice means oxygen from the heart to every organ of the body and The veins leading to a single stem are called the artery. The veins that carry the clean blood back to the heart are called veins.
Nature has created a system where oxygen-rich blood transmits oxygen to one part of the body and from there the blood filled with carbon dioxide comes back to the heart. The oxygen is received by the lungs through breathing. - The blood system transports carbon dioxide from the body to the lungs through the body. Breathing provides fresh oxygen to the body and exhaling carbon dioxide from the breath.

The heart compresses and spreads under the body's system of blood flow. The contraction of the heart is called systole and dilatation is called diastole. The term for this process is blood pressure. The natural blood pressure of humans is considered 120/70.
Blood pressure is actually a pressure on the blood vessels from the heart. Blood vessels, ie arteries and arteries, can cause hardening or tightness, and the heart needs more force to provide blood.
In simple words, it is called hypertension to increase the supply of blood to the heart. This process not only weakens the heart but also has serious harmful effects on other organs, especially the brain and kidneys. There may be a crack in the arteries where the blood vessels are too thin. This crack may result in bleeding hemorrhoids.

Blood pressure, ie heart rate and heart rate, will decrease if the blood pressure is lower than the normal speed.
Low Blood Pressure and Increased Physical Speed It is called High Blood Pressure. There are different levels of blood pressure in one chart.
What can happen to high blood pressure:
High blood pressure can pose many risks to human health.
Hypertension can lead to paralysis. Heart diseases, even a heart attack, can lead to kidney failure.
Causes of hypertension:
1. Unnatural rigidity or tightness in blood vessels.
2. Cholesterol abuse.
3. Obesity.
4. Abuse of adrenaline and cortisol in the blood.
It should be noted that adrenaline is rapidly released due to nerve pressure.
5.Therefore, severe nerve pressure, stress, severe anger etc. can cause an immediate increase in blood pressure.

6. Impairment or impairment of kidney function.
7- Lifestyle, no physical exertion, excessive smoking or second-hand spiking, excessive drinking.
8. Pregnant blood pressure increases during pregnancy in some women. The final data are not available, but it is estimated that more than 20% of men and women in Pakistan may have symptoms of hypertension.
People in Pakistan are aware that they have hypertension, most of them do not take regular tests and treatments. Blood pressure patients can easily control their blood pressure by changing their lifestyle. Changes in lifestyle mean desired changes in diet, regular physical exercise, and proportional changes in sleep and wakefulness.
Yoga will be a very useful exercise for controlling blood pressure.
The relaxation and tension of yoga through meditation:

The human body is comprised of Bones and Muscles. If the body is not given constant movement and difficulty, flexibility in the muscles and joints of the body begins to decline. Causes

Exercise and hardness can sometimes lead to excessive blood fats and insulin resistance in the body. These causes can cause complaints such as weight gain, joint pain, impairment of liver function, hypertension and diabetes.

Five thousand years ago, experts had been exposed to the fact that if a part of the body is relaxed first and then the stress is reduced to two, then the body becomes naturally resilient.

This flexibility gradually reduces the stiffness of the body's arteries and veins. The irregular substances held there begin to erode. This process of relaxation and stress causes the various glands in our body to become active. Harrowing balances the birth of mons. Not only does it improve our health, but the proper birth of hormones protects us from premature aging.

There are several types of yoga. Each type has several levels. Each level has separate exercises. A type of yoga is called Hatha Yoga۔. Hatha Yoga style sitting is something.

The solution to every medical problem

There are different styles for sitting. Overview Bob deals with blood pressure.

One thing to remember on this occasion is that for those who have high blood pressure, it is important to consult a qualified physician first. Do yoga along with medicines and dietary advice at the doctor's advice.

If exercised properly under the supervision of a specialist teacher, you will notice a significant improvement not only in months but in weeks.

شیو آسن

When you come home tired in the evening, lie down on a board or floor so that your heels are open and your toes open while your hands are facing towards the sky. Do this and imagine that the tension of the right foot is slowly eroding and the thumb is relaxed.

Now there is no pressure left in the thumb. Imagine eliminating the tension in the thumb after you have finished figuring out the tension in the thumb. Imagine eliminating the tension of all the fingers. Imagine that the tension on the heel of the entire foot is gone.

Now focus on the right foot and imagine starting with the thumb and ending the tension in the same order.

Then imagine that the tension to the right ankle is over, as well as to the other foot, the left ankle tension.

Now imagine the hip leg tension to the right leg. Imagine eliminating the tension on the left leg hips. Imagine eliminating the tension of the abdomen and chest. Imagine finishing in the same order.

Then imagine eliminating the tension of the neck, different parts of the face, such as the cheeks, lips, nose, ears and eyes. Imagine ending the stress of the brain at the end. Repeat these phrases.

"There is no pressure on my mind anymore. My mind is relaxed and calm."

In this way, they can stay as long as they want.

This conceptual exercise can be done by young, middle-aged, older men and women. This exercise can be done by healthy people and people with any disease. This exercise is of equal benefit to all. Very useful. This conceptual exercise also helps to normalize the blood pressure. The duration of the exercise is at least fifteen minutes. It can be done for fifteen minutes to half an hour or more.