What type of exercise do you need?

What type of exercise do you need?

Experts are right in saying that exercise is no magic that one day reciting the mantra, and the next day you become smarter and smarter. This is a process that is just as regular as a human being. It does not mean that you will continue to exercise all day long, but some exercises can certainly produce more effective results than other exercises.

What kind of exercise do you need? That question is the solution.
Walk
In whatever form of exercise, cardio-vascular X-ray must be included. It should strengthen the heart and strengthen muscles. It also helps burn calories. There is no need to even wear a track suit.


Long commute at any time. Just be aware that your jogger is comfortable. According to a New York study, one hour of fast walking, called Brisk Walk, can burn 500 calories a day. One pound of weight may be lost. Make the body accustomed to labor by taking a period of 10 minutes the first day, then gradually increase the duration.
The mind and body will gradually become accustomed to it.
Interval Training
The way to do this is to increase the intensity of the exercise by one to two minutes throughout the workout. Regardless of how long your workout session is, continue the interval training process. Increases the level, but can also be easily reduced in weight.
According to Fitness Expert Quinn, the aerobic system can also be activated by changing the speed during the exercise session. If your aerobic system is active, it will be easier for you to burn calories.
Squats (squat or four squatting and standing)
Experts say that Strength Training is also a must for muscle strengthening.
And of course, calories burn like this. Sitting on the saddle or resting and sitting down is an exercise that can easily eliminate fat. It may seem like an easy exercise, but it is a tiring exercise. There are two easy ways to do this, however:
Stand with both legs extended, sit on knees with waist level and keep both hands in front. Begin this exercise only 5 to 6 times and gradually increase.

Another way is for chair squats. Stand in front of the chair and sit in a chair with your poster upright.
Push Ups
If done correctly Push Ups, this is a great exercise for the chest, shoulders and tryps at the same time.
Improves blood circulation. They Shape the body while keeping the body in motion and it strengthens the chest and muscles. When applying Push Ups, the body should be fully upright and extend your arms over the shoulder width. Feel all the balance on the hands. Now push the chest first 2 seconds up and then two seconds down. Be sure to complete at least 3 sets at the beginning.