Kheera

Kheera 

Increasing odds in the sun are echoing the arrival of summer, the use of cold drinks has begun, it is a cool feeling to hear the name of cucumber, so the use of cucumber is fundamental in salads. But in summer the use of cucumber increases. It is not only eaten as a salad during the hot season, but it is also eaten separately by children, old and young.

Kheera is a cool vegetable, providing energy to cool and refresh the body in the heat of the running season. Khera not only provides cooling but also contains a large amount of nutrients which are essential for making the body functional. Elements as elements.

Cucumber is a raw vegetable that has a tender plant and belongs to the family of pumpkins.

Although there are several types of cucumber, the use of cucumbers with light and dark green color is common. The history of the cultivation of the oak is very ancient. The Romans cultivated the cucumber in the first century CE. Columbus introduced cucumber into the western world, and it was first cultivated in Haiti in 1494.

Where cucumber was gradually cultivated in most of the western countries and now it is abundant in most countries of the world. Pakistan is one of the major producing countries of China 'India', Britain 's Central and South America etc.

Nutritional efficacy

Cucumber, like other vegetables, has numerous nutrients.

It contains a rich treasure of vitamins and minerals. 2 Where eating cucumber as a foodstuff provides the body with essential nutrients, it usually peels the cucumber but specialists emphasize the nutritional diet, including peeling the cucumber. According to them, a significant amount of cucumber nutrients is present in the skin, which is lost by removing the skin.

Although cucumber is most commonly preferred, eating it together with fruits, salads, vegetables, etc. increases its nutrition. Several studies by experts on the nutritional efficacy of cucumbers indicate that cucumbers have 14 calories. There are 0.4 grams of protein'0.1g of calcium'0.03g of phosphorus' 1.5mg of steel'00'U vitamin A'0.03mg of vitamin B'0.02mg of vitamin B2 and 7mg of vitamin C.

Cucumber is also found in important mineral ingredients such as sulfur 'silicon' chlorine 'sodium' potassium 'fluorine and magnesium.

Vegetable with healing properties

Every blessing given to nature by humanity includes nutrition as well as prevention and cure for diseases. In these many blessings fruits, vegetables, grains and herbs, etc. are cured of every ailment caused by man. Is.

Their daily use can protect doctors from costly treatments. Again, it is a vegetable with many healing properties and it prevents many diseases from occurring by keeping digestive tract altogether.

High blood pressure efficient

According to experts, hypertension or high blood pressure patients can bring blood pressure to normal levels by adding cucumbers to their diet.

Because in the cucumber, the mineral components improve blood circulation by removing the acid in the blood.

Effective against constipation

Diarrhea is a digestive tract. It makes it possible for the intestines to supply the substances that digest the food in the gut and relieve constipation.

Treatment of gastric acidity and ulcers

Apart from raw food, its juice is also very beneficial for health.

Drinking a glass of cucumber regularly eliminates gastric acidity and if the gastric ulcer complains, the disease also goes away from drinking cucumber juice. Making cucumber juice is not difficult at all. You can easily prepare its juice by putting it. Drinking cucumber in the summer not only digests the diet but also provides physical cooling, so children should drink their juice.

Carbohydrate transplantation

In cholera, cucumber juice has a very healing effect. Drinking a glass of coconut water with coconut water after every hour reduces the severity of thirst in the condition of cholera. In case of dehydration Cucumber juice maintains a balance of body secretions and salts.

Balance in uric acid

Excess of uric acid in the body causes other diseases including arthritis and joint pain.

Uric acid stays at the proper level by drinking cucumber juice in carrot, beetroot or celery leaf juice. For a month, drinking cucumber juice reduces the amount of uric acid.

Weapons Against Obesity

Often women do their best to lose weight. An attempt to lose weight by adopting a specific diet plan and x-ray size.

Cucumber is such a cheap and readily available recipe that it is possible to achieve a surprising reduction in weight gain. In the morning, cucumbers with tomatoes or cucumbers in the afternoon are best served with tomatoes or radish and carrots. Chew, eat and practice it even at dinner. In a few weeks you will notice a difference in your own weight.

Natural tonic for the skin

Women have been using cucumber for decades to help relieve skin.

Applying cucumber juice to the face and hands removes the color and eliminates the nail from the face.

Drinking raspberries improves the hair and makes the hair thicker and stronger, as well as placing cucumbers on the circles around the eyes.